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  • Offer a prayer of pure gratitude—no requests, just thanks.

  • Give a simple gift to your mail carrier to raise his or her spirits during this busy season.

  • Write a thank-you letter to someone who has positively impacted your life.

  • Fill your home or office with surprise thank-you notes for people to discover during the day.

  • Start a notebook to record things you are grateful for each day.

  • Vow not to complain for one day. Each time you break the vow, pay a compliment to someone.